Strength training, coached properly, in a private studio on the Pacific Highway, 2 minutes' walk from Crows Nest Metro. Whether you're just starting out, an experienced lifter or a seasoned athlete, you'll train one on one with a coach who plans every session around you.
Free 15-minute chat. No pressure, no hard sell.
Fraser has been coaching for over a decade, helping everyone from first-timers to experienced lifters get stronger, move better and feel more confident. He's known for patient, clear coaching and for building people up to things they didn't think they could do, from their first push-up to their first pull-up. He's an AUSactive registered trainer and a Bupa recognised provider, and outside the studio you'll find him on the Brazilian jiu-jitsu mats or out for a run.
Clarence is a qualified personal trainer currently studying exercise physiology and physiotherapy at UNSW, so he brings an up-to-date, evidence-based eye to how you move and recover. He coaches alongside Fraser using the same programs and standards, loves helping people build good technique from day one, and makes sure every client leaves a session feeling like they've won something. Sessions with Clarence start from $80.
In the heart of Crows Nest on the Pacific Highway, a 2-minute walk from Crows Nest Metro station. Easy to get to from St Leonards, Wollstonecraft, Naremburn, Cammeray, Artarmon and North Sydney.
| Day | Hours |
|---|---|
| Monday | 6am to 3pm |
| Tuesday | 6am to 11am, 2pm to 8pm |
| Wednesday | 6am to 1pm |
| Thursday | 6am to 11am, 2pm to 8pm |
| Friday | 6am to 3pm |
| Saturday | 6am to 11am |
| Sunday | Closed |
Sessions by appointment.
Our 1:1 sessions are $80 with Coach Clarence and $90 with Head Coach Fraser for 30 minutes. New clients usually start with the $200 Kickstart: three sessions and a written program.
Yes. Every session is planned in advance and fully coached, so there's no wasted time. Most clients train two to three times a week.
Absolutely. Plenty of our clients started as complete beginners. We start where you are and build from there.
Fraser is a Bupa recognised provider. If your doctor or exercise physiologist completes Bupa's health management form for a diagnosed condition, you may be able to claim on eligible extras. Check your cover with your fund.
Yes, with care. We'll ask about your history at the consult and, where needed, work alongside your physio or GP.
Yes. Sessions start from 6am Monday to Saturday, with evening sessions until 8pm on Tuesdays and Thursdays.
Yes. There's metered parking on the Pacific Highway (watch the clearways: 6am to 10am city-bound, 3pm to 7pm northbound towards Chatswood), plus the Woolworths Crows Nest, Hume Street and Nicholson Street car parks. Or catch the Metro: the studio is 2 minutes' walk from Crows Nest station.
Book a free 15-minute consult. We'll talk about your goals and show you exactly how we'd help.
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